30 Minute Training Sessions Personalized to Fit You!
Can You Get Fit in 30 Minutes?
At Austin Simply Fit, our staff is comprised of personal trainers who specialize in working with the specific needs of each client individually. Unlike other fitness training programs, Austin Simply Fit provides 30 minute, 1-on-1 or semi-private training sessions which are truly personal, and tailor-made to fit your goals.
No matter you goal or current fitness level, our programs accommodate your needs. Our proprietary resistance training methods result in calories burned and body fat lost. This is a high intensity cardiovascular workout fused with the best strength training exercises, sure to help you reach your fitness goals!
Why 30 Minutes?
30-minute High Intensity Resistance Training (“HIRT”) sessions have been scientifically proven to more effectively build lean muscle and burn more fat post-exercise than traditional 60-90 minute workouts.
By utilizing proven successful methods such as tempo and functional strength training, your body will adapt to efficiently utilize a greater percentage of fat for energy, while increasing muscular strength and mobility. Your results will include increased endurance, better movement and less pain throughout your day, and an improved looking physique.
30-minute HIRT sessions are straight-forward enough to be performed by those new to exercise, yet adaptable enough to challenge even the advanced athlete.
Focusing your efforts into a non-stop, energizing 30-minute training session allows you to see the fruits of your labor sooner, all while spending less time in the gym.
Austin Simply Fit: The Strength You Need
-  http://www.charlespoliquin.com/Blog/tabid/130/EntryId/1944/Tip-557-Lose-Fat-With-High-Intensity-Resistance-Training.aspx
-  http://www.asep.org/files/Smith.pdf