ustin Simply Fit

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Amanda and Jim McKinley: Power Couple, Personified

Amanda and Jim McKinley embody everything that defines a power couple. They are parents, creatives with professional interests and educators. Amanda is a content writer and homeschooling mom, while her … Read This Post

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Power Couple Profile: Shelby and Alyssa, Powerlifting Best Friends

Shelby and Alyssa are a dynamic duo.. They have been friends for 13 years (since 7th grade!). After high school went to different colleges and drifted a little. Thankfully, when … Read This Post

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2017 ASF Events and Happenings

There’s a lot happening for the Austin Simply Fit community in 2017. And, this year we are committed to bringing you more education and social experiences in addition to our … Read This Post

Athletes of the Month

Athletes of the Month: January 2017

At Austin Simply Fit we get excited about working with people who seek positive change. Many people come to us with injuries and a desire to get stronger, and others … Read This Post

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Kate Powers: ASF Central Athlete of the Month – January 2017

Kate is a 44 year old woman and mother-of-two who has been training at ASF Central for over 5 years. Having such a deep connection with her, we took a few … Read This Post

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NEW CLASS! Kettlebells with Theo

Tuesdays @ 6:30 pm and Saturdays @ 11:00 am at our Central location starting February 4, 2017.

You’ve seen them around the gym and probably around a friend’s house. … Read This Post

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Three exercises to eliminate lower back pain

by Dana Rygwelski and Mark Rogers

More than 100 million Americans suffer from low-back pain according to the Institute of Medicine. For most, the cause of this pain is lack … Read This Post

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Define Yourself in 30 Days

Whatever situation you’re in, it can be hard to keep up with or start a new fitness routine. We all need new motivators to keep us in gear and … Read This Post

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Give the Gift of Health

The holiday season is among us! You know what that means: family, friends, fun, shopping, glee, singing, food, gifts and all the love for us to share. Make 2016 the … Read This Post

A Rant About Achieving Your Goals: Stop Thinking and Start Doing

We’ve been raised to believe that we can accomplish any goal if we “put our mind to it”. And it’s true, we are capable of accomplishing anything we want. Achieving … Read This Post