Health Drives Performance: Austin Simply Fit x Keyspan

At Austin Simply Fit, we’ve always focused on the fundamentals of strength training: quality movement, smart, progressive programming, and training with intensity. But we know that strength training is only one piece of the health and wellness puzzle. Health drives performance, and without a foundation of healthy habits like proper sleep, stress management, and quality nutrition, it’s impossible to simply lift your way into real, lasting fitness. If you want to get the most out of your training, you need to have these metrics in check.

This is why we are excited to announce Thrive, our new program in partnership with Keyspan, an Austin-based longevity company that takes a holistic and functional approach to wellness. By starting with an initial blood draw, Keyspan identifies key biomarkers—measurable indicators of your biological state, including metabolic health, inflammation, vitamins, and hormone levels—and creates a personalized plan and supplement regime to optimize your health. This is coupled with functional health coaching to help you stay accountable and reach your goals.

How It Works: The Thrive Program by Austin Simply Fit & Keyspan

• Comprehensive blood tests every 6 months (25+ biomarkers)
• Up to 6 sessions with your dedicated functional health coach
• Custom supplements delivered to your door each month
• Tailored nutrition and lifestyle program designed to support your goals
• Comprehensive app (with wearables integration) to track and manage your daily wellness
• A data-backed fitness plan that evolves with your progress over time

We believe that Thrive will be the missing piece to help you improve your overall health, allowing you to perform better and get the most out of your training!

Ready to transform your health? Learn more about Thrive here and talk to your trainer to get $50 off your first month.