CLIENT HIGHLIGHTS | OCTOBER 2024

 

ATHLETE OF THE MONTH: Brock Collins

Brock Collins is October’s Athlete of the Month! Brock participated in the Simply Fit Games this past weekend, and he absolutely smashed it! In fact, he placed in three of the six events! He has been working hard at ASF for over a year and continues to surpass his own expectations. We can’t wait to see his future progress!

From Brock’s trainer, Niamh McWalter:

I’ve chosen Brock because he always shows up to work hard and also puts in a lot of time outside of ASF to make sure he reaches his goals! I’m so happy he decided to compete in the ASF Games and am very proud of the work he has put in!

Here’s what Brock had to say about training with Niamh:

What do you enjoy most about working with your trainer at ASF?
I really like how Niamh keeps an eye on my performance in various areas and adjusts my training regime appropriately. She sees one side of my chest is stronger than the other? Next week we’re doing more single-arm exercises. Going up in squat weight? We’ll do more core exercises to make sure I remain stable under the added weight. I always feel like with Niamh’s help I’m making progress in the right areas at the right times.

What have you been most proud of since you started training?
I am really proud of my consistency. Fitness is something I’ve always wanted to pursue but never managed to stick with it long enough to see results. But now I’ve been training at ASF for over a year now and am definitely seeing results. This has even motivated me to take up additional fitness work on my own that can’t be covered in my sessions at ASF, like cardio. I never saw myself becoming a “gym rat”, but it seems I have and I’m loving it!

What are you looking forward to?
I’m really excited to see what limits I will be able to push as I continue my training and get stronger. I have already exceeded my expectations for what I thought I would be able to do and I can’t wait to see what else I am capable of.

 

 

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