I chose Rachel because of her consistency. Rachel rarely misses a session and when she comes in she’s ready to listen, be coached, and work really hard. I love how deceptively strong she is. You wouldn’t know it by looking at her but she can out plank the best of them! Rachel began her journey with the goal is improving her bone density scan after 12 months, and we did that! I also really just enjoy her as a person – each time we get the chance to chat it’s a real pleasure and I learn so much about life from her. It’s a good time. Can’t wait to see what else she accomplishes in the gym.

Here’s what Rachel told us about her training experience:

What do you enjoy most about working with your trainer at ASF?
I love working with Kimi because she challenges me without pushing me too far. She approaches sessions with humor and lightheartedness, which is a great match for me, and helps keep me motivated.

What have you been most proud of since you started training?
I’ve never thought of myself as anything close to an athlete, so I’m most proud of discovering capabilities I never knew I had. Seeing progress is very rewarding, and training has given me the confidence to tackle physical challenges I likely wouldn’t have attempted otherwise.

What are you looking forward to?
Keeping my momentum going – I want to maintain a sustainable workout routine that I can stick with for the long haul. Training is keeping me in shape both physically and mentally. I enjoy it, I rely on it and I’m excited to see how far I can go.

To get started with a great personal trainer like Kimi, click here to schedule a complimentary consultation and structural balance assessment.