Personal Training Programs
Do you prefer working out with a trainer solo, or bringing a couple of friends along for the burn? Are you an athlete aiming to improve your performance? Regardless of your preference, Austin Simply Fit has a fitness training program for you.
Whatever your goals, the caring and qualified personal trainers at Austin Simply Fit will create custom programming designed specifically for you. Choose from our one-on-one personal training, multi-client personal training, and athletic development services. We also offer virtual training to keep you consistent at home or while traveling. Round out your wellness with nutrition and health coaching through THRIVE, our partnership with Keyspan.
One-on-One Personal Training
Private, one-on-one 30-minute training sessions with a Certified Personal Trainer.
Multi-Client Personal Training
Semi-private, two or three clients train together in 30-minute sessions with a Certified Personal Trainer.
Athletic Development & Performance Training
We build each athlete from the ground-up to create a solid foundation and lock in the basics all athletes need, including: balance, endurance and explosive power.
I’ve had many good personal trainers over the years, but KT Stemper tops them all. Her knowledge of the body and the latest training techniques are second to none. Also, the facility is immaculate and well stocked with equipment. You can’t go wrong with KT and Austin Simply Fit!
– BJ Fineman