ASF has been a huge help for me! Sierra helped diagnose that I had a problem with my back and shoulders that was impacting my strength and form on various exercises that I didn't even know I had (from working on a computer for years hunched over). We're working on training to counteract and fix that issue with lots of different exercises, and I am excited about how I am improving. ASF has helped me improve my overall fitness and makes sure that I do so safely without hurting myself.

I look forward to my sessions because it's been a great way to learn about my body, get work/life stress out, and otherwise make an investment in me. Sierra Alysce Nevels has expertise in so many areas where I am still learning and it's just fun to go push myself doing something new like this. The whole team there is great and supportive, and I can say it has been a big, positive change in my life that I'm happy I have done. Thanks ASF!