I've been coming here for a couple months and it's been great - Matt is a great trainer! I started with zero gym experience, but I had played some sports in school/rec sports since then. Matt is clear and helpful explaining anytime there's a new exercise or when I need to fix my form. The workout plan he made for me takes into account my goals, and is challenging without burning me out. As someone who often gets too in their own head about exercise on my own, the best part for me is I leave every workout feeling positive and proud of my progress. Great encouraging environment!